STEM & PE


Ms Marr-Vogels takes our STEM and PE programs.

 

You did it! You made it through a whole week of home schooling. Well done to everyone. I hope you kept active, both your body and your mind. I miss seeing your faces, so I’m extra excited to see all the photos of you exercising as well as photos of the progress you have made on your s.t.e.a.m. activities. You can email me your photos, or you can send them to school in your pack. I’m really looking forward to seeing them.

Here are this week’s activities.   
Details will be emailed to you and sent home in your school packs. 

Please complete them and return them to school. Can’t wait to see them.

 

P.E.

Term 1

Pack with details goes home Friday

Pack with details goes home Monday

Pack with details goes home Thursday

Week 2

 

2/3G

Fitness: Follow Ms M-V’s fitness video. (I will send this on Thursday)

FMS: Catch/Kick

Watch video sent in email and complete activity sheet

Weekly home challenge chart (1 activity a day): See provided plan below

 

 

P/1M

Fitness: Follow Ms M-V’s fitness video. (I will send this on Tuesday)

FMS: Catch

Watch video sent in email and complete activity sheet

Weekly home challenge chart (1 activity a day): see provided plan below

 

4/5/6/M

Fitness: Follow Ms M-V’s fitness video.

( I will send this on Wednesday)

FMS and Sport specific skills:  kick

Watch video sent in email and complete activity

Weekly home challenge chart (1 activity a day):

See provided plan below

 

S.T.E.A.M.

 

2/3G

Complete goldilocks seat and send

Ms M-V a photo

Complete seesaw day and night activity

 

 

 

P/1M

Complete gingerbread man boat and send Ms M-V a photo

Day and afternoon observation chart

(Details in pack)

 

 

4/5/6/M

Complete origami design and send Ms M-V a photo

Earthquake experiment:

Details in video

Equipment in pack on Thursday

 

 

 

P.E. Challenges week 2

 

Daily P.E. challenge P/1M

Complete each activity on the day.

You’re welcome to add you own activities as well.

Colour each square as you complete it.

 

Monday

Tuesday

Wednesday

Thursday

Friday

Week 2

Go for a 10 minute walk or longer.

 

Do ‘Fitness with Ms M-V Video’

Help to make a healthy breakfast lunch or tea. Take a photo or write down the ingredients you used. What made it healthy?

Shuttle Run

Run back and forth to the mail box or if this isn’t far enough choose another object to run to. Do this 10 times.

Do something that gets you puffing. You choose. Write the activity here.

Daily P.E. challenge 2/3 G

Complete each activity on the day.

You’re welcome to add you own activities as well.

 Colour each square as you complete it.

 

Monday

Tuesday

Wednesday

Thursday

Friday

Week 2

Do an activity that gets your heart beating fast and makes your puff. It might even make you sweat. Write down what you did here.

Go for a 15 minute walk, or longer.

Try a new healthy recipe. Perhaps you could cook something for the whole family (but make sure you get permission first) Take a photo or draw a labelled picture of what you cooked.

 Squat hold punches. Squat down as if you are sitting on a chair, hold this position and then punch each arm out one at a time 10 times.

 

Do ‘Fitness with Ms M-V Video’

 

 

Squat hold punches. Squat down as if you are sitting on a chair, hold this position and then punch each arm out one at a time 10 times.

 

 

 

 

 

Daily P.E. challenge 4,5,6 M

Complete each activity on the day.

You’re welcome to add you own activities as well.

 Colour each square as you complete it.

 

Monday

Tuesday

Wednesday

Thursday

Friday

Week 2

Go for a 15  minute walk or jog. You can go for longer if you like.

Throw a ball to someone in your house or against an outside wall and catch it 30 times in your right hand and 30 times in your left hand.

Try a new healthy recipe for breakfast, lunch or tea.

Take a photo of it or draw a labelled picture of it and tell me what made it healthy.

Do ‘Fitness with Ms M-V Video’

Do workout circuit 2.

See provided Plan below.

An activity that gets your heart beating fast Your choice.

Log your activity here.

 

 

 

4,5,6 M

Circuit Workouts

Crank up the music and let’s get moving.

 

 

 

Do exercise 1 for 40 seconds and then rest for 20 seconds. Do exercise 2 for 40 seconds rest for 20 seconds. Do exercise 3 for 40 seconds, rest for 20 seconds. Do exercise 4 for 40 seconds then do the entire circuit again.

 

 

Circuit Workout 2

Exercise for 40 seconds

Rest for 20 seconds

Repeat until you have done all the exercises twice.

  1. Fast feet on the spot.
  2. Windmills

Stand with feet apart. Bend at the hips (Don’t bend your knees). Touch your right hand to you left foot then stand up straight. Touch your left hand to your right foot then stand up straight. Repeat.

  1. Rocket squat.

Squat then jump up like a rocket. Repeat.

  1. Stepping up and down onto a stool, low chair or a step.

 

marr-vogels.naomi.j@edumail.vic.gov.au if you want to ask me any questions or tell me how much you LOVE P.E. and S.T.E.A.M.